"Peacefully and lovingly accepting who we are today requires honestly looking at our past." -Rob Martin

Welcome to MindSpa Therapy & Counseling

Sometimes getting dressed and going to work feels like the most difficult task. There are days when simply getting out of bed is draining. Other days, being around people makes us uncomfortable. Worrying about daily tasks and interactions becomes normal. But it doesn’t have to be. Decision paralysis should not be a daily burden. You deserve peace and you deserve a successful journey to it. At MindSpa Therapy and Counseling, we are here to help you with that journey.

• Anxiety • Depression • Trauma/PTSD • Confidence/Self-esteem • Life Transitions

OUR SPECIALTIES

• Phobias • Panic Attacks • Relationships • And More...

"Accepting help is its own kind of strength."–Kiera Cass

It can be difficult acknowledging that we need help. At times it can feel like nobody is capable of understanding. It is important to know you are not alone. If you need a supportive environment, we are here to listen and guide you in a safe and judgement free space.