Couples Counseling

A form of therapy that focuses on the relationship between partners. We will focus on specific problems in the relationship in order to gain insight on how to improve it.

Online Therapy

For those with busy schedules and unable to make the commute, we offer online therapy so you can take therapy anywhere you go. The same treatment in a more convenient form.

Cognitive Behavior Therapy (CBT)

A goal-oriented talk therapy that helps recognize negative thought processes that affect behaviors and replaces them with positive ones

Eye Movement Desensitization and Reprocessing (EMDR)

A method in which a client will focus on a specific trauma memory while following a bilateral stimulus delivered by a therapist. This technique helps process trauma and minimize distress associated with harmful memories.

Mindfulness-Based Cognitive Therapy (MBCT)

A psychotherapy that combines cognitive therapy with mindfulness practices such as meditation and different breathing techniques.

Eclectic Therapy

A technique that draws a variety of methods from different modalities of therapy to create a more personalized approach, meeting clients where they are at.

Treatment Approach

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